HOW TO USE IT
Welcome to our page dedicated to the wonderful practice of Earthing, or grounding. Here you’ll find a comprehensive guide on how to use Earthing devices to improve your health and wellbeing. Our aim is to provide you with detailed information and practical advice on using these innovative devices, which will enable you to reap the benefits of a direct connection to the Earth’s energy. You’ll discover how these devices can help you reduce stress, improve your sleep and promote a general sense of well-being. Let’s begin your journey towards a healthier and more balanced life through Earthing!
How to correctly use your Earthing sheet
The Earthing sheet, also known as a grounding sheet, is an innovative tool that allows you to reap the benefits of direct connection with the Earth whilst you sleep. When used correctly, it can help regulate your cortisol levels and improve the quality of your sleep. Below, we provide a step-by-step guide on how to use an Earthing sheet effectively to optimise your health and wellbeing.
Step 1: Preparation
Before starting, you must check the ground connection of your home outlet. If you are not sure, you can check it with the Earthing Outlet Tester.
This guarantees that the sheet is in direct contact with the Earth’s beneficial energy.
Step 2: Placing it on the Bed
Spread the Earthing sheet over the area where you want to use it, making sure it stays smooth and flat.
Step 3: Direct Skin Contact
To get the most out of the Earthing sheet’s benefits, you must ensure direct contact between your skin and the sheet. You can sleep directly on the sheet or wear lightweight clothing that allows skin contact.
Step 4: Maintenance
Maintain the sheet and wash it periodically following the recommendations to avoid damaging the conductive components.
Step 5: Enjoy the Benefits
By using an Earthing sheet regularly, you may experience reduced inflammation, improved sleep quality, and potentially regulated cortisol levels. Make the most of this tool to optimize your overall health and well-being.
In summary, an Earthing sheet is a valuable addition to your sleep routine that allows you to connect with the Earth while you rest. Follow these steps to use it effectively and enjoy the benefits it can bring to your health and well-being.
How to correctly use your Earthing Mat
The Earthing Mat, also known as a grounding mat, is an innovative tool that allows you to reap the benefits of direct connection to the Earth whilst you sleep. When used correctly, it can help regulate your cortisol levels and improve the quality of your sleep. Below, we provide a step-by-step guide on how to use an Earthing Mat effectively to optimise your health and wellbeing.
Step 1: Preparation
Before starting, you must check the ground connection of your home outlet. If you are not sure, you can check it with the Earthing Outlet Tester.
This guarantees that the mat is in direct contact with the Earth’s beneficial energy.
Step 2: Placement
Spread the Earthing Mat over the area where you want to use it, making sure it stays smooth and flat.
Step 3: Direct Skin Contact
To get the most out of the Earthing Mat’s benefits, you must ensure direct contact between your skin and the mat. You can use it directly against your skin or wear lightweight clothing that allows skin contact.
Step 4: Maintenance
Maintain the mat and wash it periodically following the recommendations to avoid damaging the conductive components.
Step 5: Enjoy the Benefits
By using an Earthing Mat regularly, you may experience reduced inflammation, improved sleep quality, and potentially regulated cortisol levels. Make the most of this tool to optimise your overall health and wellbeing.
In summary, an Earthing Mat is a valuable addition to your sleep routine that allows you to connect with the Earth while you rest. Follow these steps to use it effectively and enjoy the benefits it can bring to your health and wellbeing.
In addition to checking whether you can do an Earthing practice at home, the Grounding Tester also checks the outlet’s power lines (live and neutral).
Here are the different readings shown by the Earthing grounding tester:
| LED Indicator | Technical Description | Professional Recommendation |
|---|---|---|
| ⚫🔴🔴 (Correct) | Proper wiring and active grounding. | You can use this outlet with full confidence to connect your Earthing devices. |
| ⚫🔴⚫ (Open Ground) | No ground connection. | Look for another outlet with a working ground, or have an electrician inspect the wiring. Without grounding you won’t get any benefits. |
| ⚫⚫🔴 (Open Neutral) | No connection on the neutral conductor. | Look for another outlet with a working ground, or have an electrician inspect the wiring. |
| 🔴🔴⚫ (Live/Neutral Reverse) | Live and neutral are reversed, which is common in some installations. | Unplug the tester, rotate it 180°, and plug it back in; in most cases it will then read “Correct.” This does not affect safety or performance as long as the ground connection is present and in good condition. |
| 🔴⚫🔴 (Live/Ground Reverse) | Live and ground are reversed. | Do not use this outlet. Look for one with correct grounding or have an electrician fix it. |
| 🔴🔴🔴 (Possible Electrical Fault) | An anomaly has been detected; grounding may be present but with irregularities. | You can use it safely from a safety standpoint. That said, to guarantee 100% of the Earthing benefits, the ground connection needs to be optimal and of good quality, which an electrician should confirm if possible. |
In Europe, most homes have grounding systems in place in accordance with building codes.
This mandatory regulation, in place for over 50 years in construction, is considered essential to prevent electrical accidents and ensure a safe, functional home environment under current European Union standards.
We hope this has cleared things up! In any case, we’re here to help with any other questions you may have.
You can reach us on WhatsApp at 614 116 441 or by email at info@earthing.es and we’ll get back to you as soon as possible.
How to use the Earthing continuity tester
This Earthing continuity tester is available to confirm that your earthed products remain conductive and are functioning correctly. We recommend testing your product regularly and after cleaning your devices.
If a green LED turns on, this guarantees that from the adapter + cable + device (sheet, mat, wristband…) there is good conductivity, and therefore you can obtain the benefits of practising Grounding in your home.
We hope this clarifies things. In any case, we remain at your disposal to help you resolve any other questions.
You can also contact us at our phone number via WhatsApp or call: 614 116 441
THE BENEFITS
Find out how re-establishing physical contact with the Earth can benefit your day-to-day health, based solely on international medical science.
Connecting with the earth directly helps to regulate your body’s internal biological clock and stabilise stress spikes, ensuring you enjoy a much deeper, more continuous and restorative sleep.
Published Scientific Evidence
This rigorous analysis has shown that sleeping on a conductive surface drastically reduces insomnia, alleviates accumulated tiredness upon waking and measurably increases the total duration of restorative sleep.
Practising earthing whilst resting helps to regulate cortisol levels (the stress hormone), bringing them back into line with their natural, healthy 24-hour rhythm and reducing night-time anxiety.
A study focusing on the assessment of older people with mild memory difficulties, in which significant improvements in the quality of daily rest were recorded simply by standing barefoot on a surface earthed to the ground.
Cross-cutting Note on Sleep: several studies from other fields (Ghaly & Teplitz 2004; Chevalier et al. 2019 on wellness practitioners; Sokal & Sokal 2011 during night-time rest) also report subjective improvements in sleep as a secondary outcome, reinforcing the consistency of this finding across independent studies.
Direct contact with the Earth’s surface naturally improves the fluidity and viscosity of the blood. As it becomes more fluid and lighter, it flows much more easily through the blood vessels, reducing the strain and workload on the heart.
Published Scientific Evidence
This study found that just two hours of Earthing positively alters the surface electrical charge of red blood cells. This causes the blood cells to repel one another naturally, preventing them from clumping together or becoming too dense.
He noted that earthing instantly balances the functioning of our autonomic nervous system, improving heart rate variability, which in turn leads to greater resilience in the face of stressful situations.
Conducted entirely independently at a university hospital, this study demonstrated that electrical grounding immediately stabilises the nervous tone in newborns, protecting them from the environmental stress of the incubator.
Earthing acts as a natural anti-inflammatory throughout the body. It helps to relieve persistent physical pain (such as chronic lower back pain) and significantly speeds up the repair of muscle fibres after exercise.
Published Scientific Evidence
This study showed that athletes who rested whilst grounded experienced a much smaller decline in performance and less tissue damage than the group that rested in the traditional way.
Conducted on professionals subject to high levels of physical strain, this study has shown that working and sleeping whilst earthed systematically reduces accumulated fatigue, alleviates joint pain and improves overall mood.
A medical follow-up study of patients recovering from lumbar surgery has shown that Earthing at night leads to a dramatic reduction in overall inflammation in the body and lowers levels of perceived pain.
He revealed that grounding via conductive sheets after an intense training session modulates the response of the immune cells responsible for managing pain, thereby relieving severe muscle pain.
By reducing the underlying tension that builds up in the body as a result of everyday stress, Earthing promotes a distinct sense of inner calm. It helps to reduce the symptoms of chronic stress and supports your mood.
Published Scientific Evidence
He confirmed that spending even just an hour in contact with the earth brings about significant positive changes in emotional states, increasing levels of well-being compared with conventional passive relaxation.
At a deep cellular level, this in vitro analysis has confirmed that cells in grounded conditions optimise their internal bioenergetics: they produce more biological energy (ATP) and naturally reduce destructive oxidation.
A series of biological tests has shown that spending the night grounded has a beneficial effect on the body’s homeostasis, balancing metabolic glucose levels and optimising thyroid function.
START WITH EARTHING
Discover products designed to help you incorporate earthing into your home in a simple, natural and comfortable way.
